.
REPETITIONS
EXERCICES
SET1
SET2
SET3
SET4
SET5
repTOTALKg
Machine Adductions
| 40rep*40Kg
| 40rep*48Kg
| 40rep*56Kg
| 40rep*64Kg
| 40rep*72Kg
| 11.200
Triceps Pushdown
| 40rep/10Kg
| 40rep/15Kg
| 40rep/20Kg
| 40rep/25Kg
| 40rep/33Kg
| 4.120
Parallel Bar Leg Raises
| 20rep
| 20rep
| 20rep
| 20rep
| 20rep
| 100
Machine Rows
| 40rep/41Kg
| 40rep/49Kg
| 40rep/57Kg
| 40rep/65Kg
| 40rep/73Kg
| 11.400
Leg Curls
| 40rep/40Kg
| 40rep/48Kg
| 40rep/56Kg
| 40rep/64Kg
| 40rep/72Kg
| 11.200
Seated Pulley Rows
| 40rep/40Kg
| 40rep/48Kg
| 40rep/56Kg
| 40rep/64Kg
| 40rep/72Kg
| 11.200
TOTAL EFFORTKg
| .
| .
| .
| .
| .
|
100
.....
49.120
| | | | | | | | | | | | | | | | | | | | | | |