10 Decembrie 2010

.	REPETITIONS
EXERCICES	SET₁	SET₂	SET₃	SET₄	SET₅	TOTAL_Kg
E-Z Curl Bar Preacher Curls	40rep/10Kg	40rep/15Kg	40rep/20Kg	40rep/25Kg	.	2.800
High Pulley Curls	10rep/10Kg	10rep/15Kg	10rep/20Kg	10rep/25Kg	10rep/33Kg	1.030
Standing Calf Raises	40rep*40Kg	40rep*48Kg	.	.	.	3.520
Close - Grip Bench Presses	10rep*40Kg	.	.	.	.	400
Machine Adductions	40rep*40Kg	40rep*48Kg	.	.	.	3.520
Parallel Bar Leg Raises	20rep	20rep	.	.	.	-
TOTAL EFFORT_Kg	.	.	.	.	.	11.270

REVENIRE